Medication monitoring, sleep stages, iPhone iOS 16 activity tracking and other health and fitness updates

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In the Medications app, you can enter in all of the prescription medications, over the counter medications, and vitamins that you take so you can get reminders to take medicine, check for interactions, and more. Adding a medication is as simple as tapping on the Add Medication button in the Health app. From there, you can type in the name of a medicine or vitamin, or use your iPhone’s camera to scan the label of your pill bottle. Adding via scan is simple, but it doesn’t always pick up all the information, so you may need to manually select dose and form (pill, spray, etc).

With the release of iOS 16, Apple expanded the Health app with a new medication management tool that enables users to monitor their prescriptions and ensure that no doses are missed. The capability, which is handy for everything from prescriptions to vitamins, works with a new Medications app on the Apple Watch. This article contains all the information you need to know about the new iOS 16 Health app features, including the medication monitoring tool. The Health app now has a new area called “Medications,” which can be found by going to the Browse section and scrolling down to Medications or by typing it into the search field.


  • You can use the Fitness app with the ‌iPhone‌’s motion sensors to track your activity level. The ‌iPhone‌ can estimate steps, distance walked, and track third-party workouts to provide details on how many calories you’ve burned in a day. Without an Apple Watch, you’re limited to a daily Move goal, without the Exercise and Stand goals available. Have questions about the new Health and Fitness features in ‌iOS 16‌, know of a feature we left out, or want to offer feedback on this guide? Send us an email here.

  • From there, you can choose the frequency of when you take the medication. You can choose a specific day or interval of days, specific days of the week, or opt for as needed, and then you can set the time that you want to take the medication. Medications can be customized with a shape and a color to match the pill that you take in real life for quick and easy recognition. You can add all of your medications and vitamins into the Health app, with everything viewable in a list. Once you’ve added your medication to the Health app and set a time and day to take it, the ‌iPhone‌ will send you a notification when it’s time to take it. You can get notifications for all of the medications in the Health app that have been assigned a schedule.


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